1 Muscle & Mind Connection
2 Correct Angle
3 Correct Weight
4 Range of Movement
The philosophy of the gym is that no one will feel intimated, rather that they will be encouraged to enjoy the success they achieve as they improve their fitness and general wellbeing.
Total Fitness Gym is committed to encouraging people to adopt an all-round approach to personal fitness and in making positive changes to their lifestyle. This twin approach will in turn help gym members boost energy and feel better about themselves. Fitness coaches will be able to advise potential members on the all-round approach needed to make the changes they have always dreamed of achieving.
Total Fitness Gym is designed to appeal to anyone considering a new approach to health and fitness!
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